A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…
Should I get the Flu Shot?
Short answer: Yes. Tens of thousands of people die of the flu every year in the US alone. Unless you have an allergy to the shot, the CDC suggests that you should get the flu shot. Everyone 6 months and older is recommended to have their annual flu vaccination. The flu virus, or rhinovirus has a…
Vitamin C explained.
It’s Vitamin C’s Time to Shine! Vitamin C contributed to many body functions that we’ll try to write about in detail. What does it do? Vitamin C is so multifunctional! It helps repair and regenerate tissue, it supports immune function, it lowers our overall LDL cholesterol and triglycerides, it helps prevent heart disease, it…
Vitamin B explained.
Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine): helps produce cellular energy, and normal nervous system function. Thiamin is…
Is One Leg Really Shorter Than The Other?
If one leg is shorter than the other, the condition is known as leg length discrepancy (LLD). However, the difference in length can range from a fraction of an inch to several inches. The greater the difference, the more likely it is to experience problems with posture and gait. Having one leg longer or shorter…
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