Sitting here now you probably aren’t thinking about breathing – but it’s an action your body performs all day, everyday to keep you alive. Breathing functions to keep oxygen cycling through your body and allow your cells to function. However, most people aren’t getting the full benefit of breathing. Sitting here now take note –…
What is Functional Training?
You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
Gut Health & Low Back Pain
Low back pain will affect approximately 84% of people at some point in their life all for a variety of reasons. Injuries, poor posture, work ergonomics, lack of exercise and aging are some of the most common causes of low back pain, but recent studies indicate poor gut health may play a role as well. The…
What are the seven functional movements?
What is a functional movement? There are seven functional movements that your body utilizes throughout the day. At work, at play, at home – these seven movements are constantly being used so it is imperative to perform them correctly and efficiently. This will reduce stress on your body and help prevent injury. All other movements…
Chiropractic Maintenance care
There are so many things happening at once in your body that you’re just not aware of. Your heart is beating and pumping blood, your lungs are filling up with air, and your muscles are working to keep you standing upright. You’re not consciously aware of any of these things that are happening. It is…
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