For all our patients who experience that time of the month – this article is for you! You’ve probably spent your adult life experiencing some of the following symptoms: mood swings, bloating, weight fluctuations, changes to appetite and sex drive, and even cognitive processing! It can be frustrating when your menstrual cycle comes along and …
Exercise for Beginners
Exercise can seem overwhelming when first starting out. As a beginner, you are faced with so many options. Cardio or strength? Body weight or dumbbells? Jogging or biking? Group class or solo?While there is no one specific format of exercise that is better than another, certain exercises can be more benefical than others with certain…
Rotational Sport Injuries
Rotational sport injuries are common – especially in the low back. Golf, tennis and baseball are just a few examples of sports that twist the body, placing extra pressure on the spine. Studies reports up to 84% of rotational athletes may experience low back pain due injury from their sport – more common than any…
Why do we need to sleep – The Crucial Role of Sleep in Chiropractic Care
Introduction In the realm of holistic healthcare, chiropractic practices emphasize the interconnectedness of the body’s systems and the importance of maintaining optimal balance for overall well-being. One often overlooked yet essential aspect of this equilibrium is sleep. As chiropractors strive to promote natural healing and enhance the body’s innate ability to function, the significance of…
Post Chiropractic Treatment Tips
At Custom Chiropractor we are often asked “how can I keep my body feeling like this?” following treatment. While the answer varies depending on the patient and their condition, there are some general tips that can apply to most patients following their chiropractic treatment. Review your Exercises Review any movements given in appointment to make…
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