Injuries can arise from not stretching before performing activities, including those that are part of a daily routine. For example, think of a rubber band. Trying to bend, elongate, or twist a rubber band, is not a difficult task at room temperature. However, if you take a hard, frozen rubber band and try to perform…
What is preventative care?
A quick background… In short preventative care is the care a patient receives to prevent a disease or illness. In research, commonly referred to as “maintenance care”. It is frequently studied to see which conditions and populations it helps the most. For example, low back pain as a chronic condition and the elderly as a…
Gallup-Palmer Annual Report
The Gallup-Palmer Report for 2018 was recently released and the results are exciting! The poll represents over 5,000 people from the US. Focusing on the prevalence of chiropractic usage, patient preferences for health care providers, as well as patient experiences; this study shows chiropractors as some of the highest rated health care specialists in the…
5 Ways to Practice Mindfulness
Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…
Walking into Healthy Habits
October may be coming to close soon but here at Custom Chiropractor we are still celebrating National Chiropractic Health Month! This year the American Chiropractic Association (ACA) is promoting wellness and movement for all through the #Move4Life campaign. They have many recommendations and resources for increasing your activity. This informational video explains the long-term benefits…
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