At Custom Chiropractor we are often asked “how can I keep my body feeling like this?” following treatment. While the answer varies depending on the patient and their condition, there are some general tips that can apply to most patients following their chiropractic treatment. Review your Exercises Review any movements given in appointment to make…
Why do we need to drink water?
Water is a fundamental element of life, playing a crucial role in maintaining our overall health and well-being. From a chiropractic perspective, understanding the importance of water and its impact on our body’s functionality is essential. This article explores the significance of water intake in supporting optimal health, particularly in relation to chiropractic care. Hydration…
Why is my pain one-sided?
Most of us can find tight spots in our body – our neck, upper back, and shoulders especially are prone to tightness and pain. Some of us probably also notice that the pain tends to be worse on one side of our body – and this leads to pain being focused in one area. Overtime…
What causes foot pain?
Foot pain has various underlying causes depending on the structures involved. Muscles, ligaments, tendons, fascia, bones and joints are all susceptible to trauma, degeneration, injury, or stress and can create pain in the foot. Your foot contributes to your gait cycle, weight bearing capabilities and acts as a stabilizer for the entire body. Movements at…
Achieving Better Sleeping Posture
Sleeping posture plays a crucial role in our overall well-being, considering that we spend approximately one-third of our lives sleeping. By adopting a proper sleeping position, we can greatly enhance the quality of our sleep and wake up feeling refreshed and rejuvenated each morning. In the following discussion, we will delve into the essential aspects…
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