My hands are always cold. I have always wondered why I seemed to lose heat so much faster and easier than other people. I am fairly active so my circulatory system should be fine, and would not justify my deathly cold hands! A 2016 study lead by Dr. John W. Castellani for the U.S. Army Research Institute of…
ACA Enrollment
Regardless of your political stance, no one can deny that healthcare in the United States is one of the most confusing topics in our political atmosphere. However, if you do qualify for the Affordable Care Act, 2018 enrollment is currently open. The enrollment period is: November 1st- December 15th of 2017. Enroll here ACA Some…
Diabetes and Feet?
If you suffer from diabetes, or have a family history of diabetes, you may be confused as to why your provider always asks you to take off your shoes. Health professionals often test your nerve sensation with a monofilament, to test how finely you can sense or distinguish touch. It is important to monitor the…
Text Neck
According to a study lead by Hojun Yeom, “every 2.5 cm the head moves forward, it gains 0.45 kg in weight” this can have serious implication on bodily function as vital lung capacity can be reduced up to 30%. Many reports of cervical and upper thoracic spinal diseases– specifically forward head posture (FHP), have been…
Vitamin K explained.
Vitamin K is one of the most underrated vitamins, but it is so important for our body function! Though vitamin K supplements are not recommended for the general public, vitamin k is important to have in diet– and it’s readily available in many foods! What does it do? Plays a role in blood clotting Assists…
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