A lot of you who visit us at the clinic ask “why is my hip popping?”. Human bodies make lots of noises, most of which are completely natural and definitely harmless. Your joints click, pop and snap as you move around, more so when you are exercising. Why does this happen? When a muscle or…
Stretching IT Band with Foam Roller: Knee Pain Management For Runners!
Could stretching IT Band with foam roller be good for you? Stretching IT Band with foam roller will help rub down and gently stretch the tight IT band. You should place a large foam roller on the floor or a yoga mat. Using the forearm for support, lay sideways on the roller with the roller…
Sleeping with a pillow between your legs: Benefits for your back!
Could sleeping with a pillow between your legs be good for you? There is no doubt that good posture is necessary for a happy and healthy life. Most of the time we do not recognize that maintaining our body’s ideal posture doesn’t just pertain to sitting, standing, walking or exercising. When you sleep, the muscle…
Types of Scoliosis
There are a variety of methods to distinguish between different types of scoliosis, but the most popular technique of measurement is etiology, i.e. identifying the fundamental trigger of the disorder. American Association of Neurological Surgeons indicates three classifications match into different types of scoliosis: idiopathic, congenital, and neuromuscular. We all have natural curved spines but…
Lactic Acid Build-Up in Muscles, Definition and Myths
Lactic Acidosis is a condition caused by very high levels of lactic acid build-up. Lactic acid or to be precise, lactate, is the substance produced and released in the body anaerobically (without oxygen). What exactly is lactic acid? Lactic acid is often referred to when speaking about the byproduct of hard workouts. When your body…
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