Vitamin E is everywhere. It can help your skin, your hair and even your mind. Here is a breakdown of exactly how vitamin E plays a critical role in your body function. What are the different types? Vitamin E has two subgroups and 8 different forms in total, all derived from plant sources. Tocopherols.…
Frozen vs Fresh
If you’re anything like me, you know how hard it is to buy fresh fruits and vegetables each week only for 1/3 of them to go bad! In order to save time, and produce, (and money), I started to freeze or buy frozen fruits and vegetables so I could quickly incorporate them into my meals.…
Asthma and Chiropractic
Research is emerging between the implementation of Chiropractic care into asthma treatment. Though no studies have shown that Chiropractic care completely resolves the symptoms of asthma, studies have shown that improves patients symptoms and provides patients with an improved quality of life. Patients night-time symptoms were particularly improved after chiropractic treatment. Asthma can have…
State of Emergency.
If you haven’t heard about a week ago California declared a state of Emergency due to the Hepatitis A outbreak that has spread across California. Hepatitis or inflammation of the liver can be caused by several factors, from alcohol consumption, to various virus infections. Hepatitis A, Hepatitis B, and Hepatitis C are all common well…
Vitamin D explained.
A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…
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