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Decoding Annoying Pain: What your Body may be trying to tell you.

October 23, 2017

“Pain it’s the last symptom to show up and the first symptom to go away” Typically patients come in thinking that their pain is the thing that has been interfering with their life, but really pain can be indicative of so much more.    Back pain: Did you know that your lower back pain could…

Should I get the Flu Shot?

October 23, 2017

Short answer: Yes. Tens of thousands of people die of the flu every year in the US alone. Unless you have an allergy to the shot, the CDC suggests that you should get the flu shot. Everyone 6 months and older is recommended to have their annual flu vaccination.   The flu virus, or rhinovirus has a…

Vitamin C explained.

October 18, 2017

It’s Vitamin C’s Time to Shine! Vitamin C contributed to many body functions that we’ll try to write about in detail.   What does it do? Vitamin C is so multifunctional! It helps repair and regenerate tissue, it supports immune function, it lowers our overall LDL cholesterol and triglycerides, it helps prevent heart disease, it…

Vitamin B explained.

October 16, 2017

Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine): helps produce cellular energy, and normal nervous system function. Thiamin is…

Vitamin A explained.

October 13, 2017

Vitamins are the biggest money maker in the pharmaceutical industry. You no doubt see countless commercials and for profit doctors trying to tell you that you should be taking a million vitamin supplements a day. But in truth, you can probably get in all of the essential vitamins and minerals you need from food alone!…

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