There is so much information out there on why to stretch, how to stretch, and when to stretch. Do you stretch before or after you exercise, or both? Well, the following will clear up those questions. WHY Stretch? Well, stretching is important for gaining and maintaining a greater range of motion. This increase in range…
What Should You Do If You’ve Been In A Car Accident?
With the prevalence of car accidents happening every day, it’s important to know what to do if you are involved. Getting in a car accident can affect your neck and back, and may also result in whiplash, headaches, shoulder, jaw pain and even concussion symptoms.The impact on the body from a car accident can cause stretching and tearing of the soft tissues…
Chiropractic Care and Your Immune System
Can Chiropractic Care Boost your Immune System? The flowers are blooming, the sun is shining, and your nose is constantly running. Happy allergy season, everyone! Your allergies are due to an overactive inflammatory response from your very own immune system. Recent research has implied that chiropractic care can actually boost immune system function, which includes the…
The Best Sleeping Posture
Ever wondered if your sleep habits may contribute to your back pain? The absolute best sleeping position is on your back. Sleeping on your back makes it easier for your head, neck and spine to align and maintain a neutral position. There are no exaggerated curves or excess pressure placed on the back. If you already…
Chiropractic for Sports Injuries
Sports injuries happen to professional and amateur athletes alike, and often cannot be avoided. Luckily, chiropractic care can minimize the occurance of injuries and help athletes recover from them. Most injuries are due to overuse or going all-out before properly warming up. First and foremost, rest is recommended. Then our chiropractors will evaluate and determine the cause of your…
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