Sleeping posture plays a crucial role in our overall well-being, considering that we spend approximately one-third of our lives sleeping. By adopting a proper sleeping position, we can greatly enhance the quality of our sleep and wake up feeling refreshed and rejuvenated each morning. In the following discussion, we will delve into the essential aspects…
How Does Chiropractic Care Compare?
When you’re in pain, you want the safest and most effective treatment that will get you healthy fast. However, you’re faced with multiple options for care that can be overwhelming – physical therapy, acupuncture, prescription medication…in some cases even surgery! Where does chiropractic stack up? In the growing list of interventions citing pain relief for…
Chiropractic Treatment During Pregnancy
At Custom Chiropractor, we view your pregnancy and postpartum period as important times in your life where you should feel your best and experience as little pain as possible. We have found through targeted examination and treatment tailored to the needs of the pregnant mom, they can experience less pain during pregnancy as well as…
Diaphragmatic breathing for low back pain
Sitting here now you probably aren’t thinking about breathing – but it’s an action your body performs all day, everyday to keep you alive. Breathing functions to keep oxygen cycling through your body and allow your cells to function. However, most people aren’t getting the full benefit of breathing. Sitting here now take note –…
What is Functional Training?
You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
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