What is a disc herniation? Have you ever heard the analogy of a disc herniation being like the filling of a donut being squeezed out? That is basically what happens to the disc. But let’s first discuss the anatomy a little bit more for a better picture. The intervertebral disc sits between each vertebrae with…
How Does Posture Affect Neck Pain?
Poor posture is one of the leading causes of neck and shoulder strain, back pain, and even joint pain. Having poor posture for a very long time results in real damage to your body. If you went to the gym and you performed strenuous exercise activities for 5 days weekly, your legs will feel sore…
How More Movement Can Help Eliminate Soft Tissue Trauma
Soft tissues that are commonly injured in our body are the muscles, tendons, and ligaments. Soft-tissue injuries can occur when we perform exercises and sports activities, but sometimes, our simple day-to-day activities can also cause an injury to our soft tissues. Furthermore, soft-tissue trauma often results in pain, swelling, or bruising. Strains, sprains, contusions, tendonitis,…
How can chiropractors help with the opioid epidemic
Currently, more than a million Americans depend on opiates, and averagely, 131 Americans who suffer from opiates abuse and overuse die daily, according to the Centers for Disease Control and Prevention (CDC). The overdependence of opioids for pain gotten from injuries and post surgeries has taken a severe toll in the lives of tens of…
How can Chiropractic help with CrossFit Injuries
As the popularity of CrossFit regimens grows worldwide, so does the level of Workout of the Day (WOD) associated injuries. Burpees, wall-balls, plyometrics, and so on are common CrossFit routines, but they’re also some of the main causes of CrossFit related injuries when executed wrongly. There are lots of critics associated with CrossFit activities. But…
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