Ever wondered about the benefits of chiropractic care during pregnancy? Maybe you’ve never even considered it. Prenatal chiropractic adjustments can be very beneficial. During pregnancy, your body produces hormones that relax your ligaments in order for your baby’s head to fit through your pelvis. The combination of these hormones and your round belly can leave you…

It’s been said that cracking your knuckles can lead to detrimental side-effects, such as arthritis. Does this claim have any truth?      Many studies have shown no correlation between arthritis and cracking your knuckles, but there is a relationship between knuckle-cracking and hand swelling, loss of lower grip strength, ligament damage, soft tissue  injuries and dislocation. This…

There is so much information out there on why to stretch, how to stretch, and when to stretch. Do you stretch before or after you exercise, or both? Well, the following will clear up those questions.  WHY Stretch? Well, stretching is important for gaining and maintaining a greater range of motion. This increase in range…

With the prevalence of car accidents happening every day, it’s important to know what to do if you are involved. Getting in a car accident can affect your neck and back, and may also result in whiplash, headaches, shoulder, jaw pain and even concussion symptoms.The impact on the body from a car accident can cause stretching and tearing of the soft tissues…