Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …
Stretching Myths Busted
If you played any sports as a kid, I’m sure you’ve heard that you have heard a ton of so called “tips” about how to stretch. Here are the top 8 stretching myths busted! You don’t need to stretch before you exercise stretching before a run makes you less efficient, and may make you…
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