Lower extremity stress fractures make up 80-90% of all stress fractures seen medically. About 20% of these fractures are from sports related injuries, as microfractures are often caused by overuse and overload. The most difficult and stress fractures to identify are within the pelvis, sacrum, and metatarsals as they have common symptoms. For example, a…
Vitamin D explained.
A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…
Decoding Annoying Pain: What your Body may be trying to tell you.
“Pain it’s the last symptom to show up and the first symptom to go away” Typically patients come in thinking that their pain is the thing that has been interfering with their life, but really pain can be indicative of so much more. Back pain: Did you know that your lower back pain could…
Vitamin A explained.
Vitamins are the biggest money maker in the pharmaceutical industry. You no doubt see countless commercials and for profit doctors trying to tell you that you should be taking a million vitamin supplements a day. But in truth, you can probably get in all of the essential vitamins and minerals you need from food alone!…
I am Not on A Diet.
Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …
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