Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…
Frozen vs Fresh
If you’re anything like me, you know how hard it is to buy fresh fruits and vegetables each week only for 1/3 of them to go bad! In order to save time, and produce, (and money), I started to freeze or buy frozen fruits and vegetables so I could quickly incorporate them into my meals.…
Healthy Lifestyle: an explanation of Chiropractic Care at Santa Clara Custom
Chiropractic care focuses on the wellness of the nervous system. The nervous system provides electrical signals to the brain about pain and sensation and is also responsible for coordinating the movement of the limbs. Ensuring that the nervous system can function at its optimal level without obstacles of pain is necessary for…
Vitamins! A Source of Healthy Living.
From depression to bone healthy, immunity, anxiety, and muscle pain ,etc, Vitamins don’t provide energy, like carbohydrates, proteins and fats, but they are essential compounds that help the body grow and function optimally. Vitamins have a specific role to play in the natural wear and tear of the body. There are about 13 essential vitamins…
Upper Cross Syndrome Vs Lower Cross Syndrome
Upper Cross Versus Lower Cross Syndrome Do you find yourself hunched over a computer majority of the day? If not, do you find yourself hunched over while sending texts and reading emails on your phone? Due to the sedentary nature of life today, we put our bodies through constant tension which causes contracture or tightening…
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