As the popularity of CrossFit regimens grows worldwide, so does the level of Workout of the Day (WOD) associated injuries. Burpees, wall-balls, plyometrics, and so on are common CrossFit routines, but they’re also some of the main causes of CrossFit related injuries when executed wrongly. There are lots of critics associated with CrossFit activities. But…
is it okay to crack your back? Is it bad for you? Santa Clara experts explain how to crack your back.
Almost everyone has experienced it at some time or another. Be it after a tenuous car ride or after several hours sitting at a desk, the satisfying feeling of twisting your back and hearing the little pop sound is almost euphoric. Not only is the sound satisfying, but generally cracking your back relieves stiffness and…
Scoliosis & Chiropractic Treatment
Everyday, as we carry out our daily lives on two feet, our bodies are constantly working to keep our spine straight and aligned. However, if our spine and disks are asymmetrically loaded, asymmetric degeneration can occur and a lateral curvature may develop which leads to or progresses scoliosis. Scoliosis is diagnosed to a sideways spine curvature (often in…