Have you ever wanted to try barefoot shoes, but have no idea where to start? How good are these shoes really? What are barefoot shoes anyways? If you’ve asked yourself these questions, this article may be of interest to you! The topic of barefoot shoes has been a topic amongst runners, weightlifters, and trainers in…
Prenatal Supplements for a Healthy Pregnancy
Pre-natal and post-natal nutrition is so important for the health of our future and current mama’s. Here at Custom Chiropractic, we want our mama’s to get all the information they need to make the best decisions possible during and after their pregnancy. There are an abundance of prenatal supplements available to our future and current…
Cycle Syncing & Exercise
For all our patients who experience that time of the month – this article is for you! You’ve probably spent your adult life experiencing some of the following symptoms: mood swings, bloating, weight fluctuations, changes to appetite and sex drive, and even cognitive processing! It can be frustrating when your menstrual cycle comes along and …
Exercise for Beginners
Exercise can seem overwhelming when first starting out. As a beginner, you are faced with so many options. Cardio or strength? Body weight or dumbbells? Jogging or biking? Group class or solo?While there is no one specific format of exercise that is better than another, certain exercises can be more benefical than others with certain…
Rotational Sport Injuries
Rotational sport injuries are common – especially in the low back. Golf, tennis and baseball are just a few examples of sports that twist the body, placing extra pressure on the spine. Studies reports up to 84% of rotational athletes may experience low back pain due injury from their sport – more common than any…
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