What is TMD? TMD or Temporomandibular Disorder is a condition where the sliding hinge joint between the temporal bone and Mandible is damaged leading to pain around the jaw and ear, difficulty chewing, and locking of the jaw. The Temporal Mandibular Joint controls the lower jaw’s movement and is responsible for our chewing motions. This…
The Best way to deal with Shoulder Pain, explained by top Santa Clara Chiropractor.
Shoulder Exercises: Doorway Exercise With your arms against a wall and your hands in line with your ears, slowly lean into a wall and push your hands up. Repeat 5 times. 2. Back Pull Stretch Find a towel or something else with a similar stretch. Placing one hand behind you at the…
Bursitis
What Is Bursitis? The Bursa; a liquid filled cavity located between bone, muscle, tendons, and skin usually acts as a buffer to reduce friction between tissue. However, when the bursa becomes irritated, its function can be impacted leading to very tender and painful tissue. What Causes Bursitis? Severe injury and overuse are the most common…
Santa Clara Chiropractor explains how graston tools can help your mobility
What is the Graston Hook tool? Water skiing athlete, David Graston patented the renowned manual soft tissue technique Graston technique after the frustration he faced from his knee surgery rehabilitation. He felt that tools and techniques that were used during his rehabilitation could not accurately pin point the soft tissue adhesions that had been impeding…
The right way to get up. Explained by Bay Area Expert.
Have you ever noticed how many times you have to get up in a day? Just think about it: You get out of bed You get out of your car You get up from your chair at work You get up from sitting on the sofa But are you getting up correctly…? A surprising number…
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