Pregnancy is a roller coaster of changes to the body and as a result of these changes, pregnant women are more likely to experience aches and pains in their sacroiliac joints, hips and pubic symphysis. These changes are a result of the increase in hormones so that the woman’s body can move and adapt to…
Healthy Pregnancy And Labor: Tips From A Prenatal Chiropractor
Carrying your baby for 9 months is a huge task and we are here to help you have a comfortable and healthy pregnancy throughout all three trimesters as well as through labor. There’s a variety of different tools and tips to help you safely and comfortably navigate your journey through pregnancy and labor. What tools…
Exercises And Stretches During Pregnancy
Chiropractors are trained in the musculoskeletal system and the changes that occur during pregnancy – from hormonal changes to the shift of the the pelvis and sacrum to allow for a natural birth. At SC Custom Chiropractic, we use a pregnancy-specific chiropractic technique called Webster technique, do soft tissue work, and prescribe safe and effective…
Core exercises to avoid low back pain
What is the core anyway? In order to understand why core exercises can help avoid low back pain, it is important to first stop and look at what the core is. The core is much more than the six pack muscle: Many people think of the core as just the 6 pack muscles. The rectus…
Benefits of Standing Desks for Back Pain
There are a lot of health-related problems associated with sitting too much. In the efforts to avoid health problems related to sitting down for long hours, lots of individuals acknowledge the idea of standing instead of sitting. Due to the discoveries that sitting for long hours can cause lower back pain, standing desks for back…
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