Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine): helps produce cellular energy, and normal nervous system function. Thiamin is…
Vitamin A explained.
Vitamins are the biggest money maker in the pharmaceutical industry. You no doubt see countless commercials and for profit doctors trying to tell you that you should be taking a million vitamin supplements a day. But in truth, you can probably get in all of the essential vitamins and minerals you need from food alone!…
I am Not on A Diet.
Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …
Stretching Myths Busted
If you played any sports as a kid, I’m sure you’ve heard that you have heard a ton of so called “tips” about how to stretch. Here are the top 8 stretching myths busted! You don’t need to stretch before you exercise stretching before a run makes you less efficient, and may make you…
Can going to the Chiropractor help control your seizures?
Seizures are the snowflakes of the medical world– no two seizures are ever completely the same. Seizures affect a number of regions in the brain and have a variety of causes, triggers, and symptoms. They range from Partial seizures where only one focal region is affected, to Generalized seizures where the entire…
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